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-SMART SWAPS GUIDE

-EXAMPLE MEAL PLANS 1,500-2,500 CALS

-ALL THINGS MYFITNESSPAL

will get custom macros/calorie targets based on your fitness goal.

This is a great way to get started towards your health and fitness journey on a very low price.

I provide you will some basic information on nutrition & what you will need to do when following these calories & macros.

This is ideal for someone who has a little understand around tracking because this is a once off with no coaching provided.