The 6 Week Momentum Project

Starting April 20

If you’ve fallen out of routine…
lost motivation…
or keep saying “I’ll start Monday”…

This is for you.

The 6 Week Momentum Project is designed to help you rebuild consistency with training, nutrition, Daily habits and start reaching your goals!

No extremes.
No crash dieting.
Just structure, accountability and support.

For the next 6 weeks you’ll have a clear plan to follow so you can stop guessing and start moving forward again.

What You Get

✔ Flexible Meal Plans Every Week

Each week you’ll receive a new flexible meal plan with multiple meal options across different calorie ranges.

You can mix and match meals based on your preferences while still staying within your target calories and macros.

No rigid dieting.
Just guidance that actually fits real life.

✔ Recipe Library

Access to a growing library of simple, high-protein recipes to make hitting your nutrition targets easier.

✔ Custom Macros & Calories

You’ll receive your own calorie and macro targets so you know exactly how much to eat to support your goals.

✔ 3 Training Options

Choose the training style that suits you:

• Home workouts
• Gym workouts
• Gym advanced

All programs are structured and progressive so you know exactly what to do every week.

✔ Group Accountability

Inside the app you’ll have access to a private group where everyone in the project is working towards the same goal.

Share wins, ask questions and stay motivated together.

✔ Weekly Q&A Coaching

Instead of hundreds of DMs, all questions will be submitted through a form or in the group.

Each fortnight I’ll answer them through Loom coaching videos, breaking things down so everyone can learn and improve together.

Who This Is For

This project is perfect if you:

• • Struggle staying consistent

• Want to drop body fat the right way
  • Need structure and accountability
  • Want flexible nutrition instead of strict dieting
  • Want a clear training plan to follow
  • Need motivation to get back on track

Who This Is NOT For

This is not 1:1 coaching.

There are no weekly check-ins or private messaging,

which is what allows this program to stay affordable.

If you want high level support, my 1:1 coaching is a better fit.

The Details

Start Date: April 20
Duration: 6 Weeks
Investment: $99 total